Are You Getting Enough Protein? In our practice, we often see patients who complain of fatigue and weight gain. Frequently, the fatigue and weight gain are not a result of some horrible infectious disease, but the diet. Some people, in an effort to eat consciously (or not), have inadvertently replaced protein with carbohydrates in some …
Maintaining regularity can be a challenge at any age. Usually, constipation is caused by a diet lacking in adequate fiber although there can be many other reasons. Regularity is defined as having a bowel movement every day; anything less than that is called constipation. The FDA’s adequate intake (AIs) for fiber intake is as follows: …
It’s almost time for sandals- but I know the thought of revealing those dry, callused feet makes us all want to cringe. Yes, you can get a pedicure, but this blog will introduce a much more natural and financially conservative alternative. Foot Bath- Organic White Vinegar The vinegar should be room temperature, and when you do …
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