Are You Getting Enough Protein? In our practice, we often see patients who complain of fatigue and weight gain. Frequently, the fatigue and weight gain are not a result of some horrible infectious disease, but the diet. Some people, in an effort to eat consciously (or not), have inadvertently replaced protein with carbohydrates in some …
Naturally Maintaining Regularity
Maintaining regularity can be a challenge at any age. Usually, constipation is caused by a diet lacking in adequate fiber although there can be many other reasons. Regularity is defined as having a bowel movement every day; anything less than that is called constipation. The FDA’s adequate intake (AIs) for fiber intake is as follows: …
Get Your Feet Ready For Summer
It’s almost time for sandals- but I know the thought of revealing those dry, callused feet makes us all want to cringe. Yes, you can get a pedicure, but this blog will introduce a much more natural and financially conservative alternative. Foot Bath- Organic White Vinegar The vinegar should be room temperature, and when you do …
Why Water is so Important for Good Health
Our bodies are 60% Water. You need water to flush toxins out of your system.
Treating Lyme Disease Naturally
Treat Lyme disease naturally to help alleviate the symptoms.
EMF & Your Health
EMFs has serious symptom starting with Headaches and insomnia.
Cosmetics and Your Health
What is in your cosmetics could be effecting your health.
Steps for Natural Barbecuing
The health benefits of different grilling techniques
Natural Medical Care for Gastro-Intestinal Health
GI tract is the gateway to the body.
The Truth About Mayonnaise
Does Mayonnaise go bad if it stands out too long?