Maintaining regularity can be a challenge at any age. Usually, constipation is caused by a diet lacking in adequate fiber although there can be many other reasons. Regularity is defined as having a bowel movement every day; anything less than that is called constipation. The FDA’s adequate intake (AIs) for fiber intake is as follows: …
It’s almost time for sandals- but I know the thought of revealing those dry, callused feet makes us all want to cringe. Yes, you can get a pedicure, but this blog will introduce a much more natural and financially conservative alternative. Foot Bath- Organic White Vinegar The vinegar should be room temperature, and when you do …
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